Sources of Plant Based Protein Where Do You Get Your Protein? The number one question I get asked as a plant eater is, “But where do you get your protein?” I know it’s been engrained in our brains that protein is SO important in our diet. But honestly, I think we live in a protein[…]
Go Vegan for the Environment Transitioning to a vegan diet is definitely a tough decision to make, but it has a lot of advantages that are worth considering. Choosing to eat a plant based diet can make your body healthier, your waistline smaller, your pocket fuller and the earth safer. People who have made the[…]
Atlanta Veg Fest This past weekend, I went to the annual Atlanta Veg Fest with my friend Marisa. It’s always energizing to be in an environment of like minded plant based people. I went to the Texas Veg Fest a few months back, and the saying “Everything’s bigger in Texas” even applies to their Veg[…]
My Favorite Vegan Beef Empanadas Recipe I absolutely love Colombian food, but finding vegan Colombian food is nearly impossible. So it’s always a treat when making these tasty vegan beef empanadas at home. Albeit a bit time consuming, these empanadas are freezer friendly so it’s great to make a large batch of these and[…]
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