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What is a Plant Based Diet and Why You Should Try It!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison   This week I finished the plant based nutrition certificate program with eCornell. I am so thankful for everything I’ve learned from not only the coursework and instructors but also through my[…]

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My Favorite Vegan Beef Empanadas Recipe

My Favorite Vegan Beef Empanadas Recipe   I absolutely love Colombian food, but finding vegan Colombian food is nearly impossible. So it’s always a treat when making these tasty vegan beef empanadas at home. Albeit a bit time consuming, these empanadas are freezer friendly so it’s great to make a large batch of these and[…]

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plants. it’s what’s for breakfast!

There’s nothing better than starting the day out right with a delicious plant based breakfast! When in a pinch, I love to throw together a quick green smoothie. My all time favorite smoothie recipe is: A Frozen Chopped Banana 1 Heaping Tablespoon Peanut Butter 1 Tablespoon Chia Seeds 2  Large Handfuls Spinach 1 Hefty Pour of[…]