How to Save Money and Prevent Food Waste with Meal Planning In addition to improving your eating habits, meal planning can also decrease your food budget and prevent veggies from spoiling in the fridge. Did you know an estimated 30-40% of the food supply in the US is lost to food waste? Yikes. Of that,[…]
Is There a Vegan Alternative to Fish Oil for Supplementing Omega-3? This blog post is sponsored by the wonderful vegan and plastic free brand, Vegums. A few weeks ago, my siblings and I had a conversation about supplements and vitamins. My little sister explained that years ago her doctor recommended she supplement her diet with fish[…]
So here are just a few ideas to help fill your pantry so you won’t feel like you need to grab some not so healthy processed, packaged snacks when you’re hungry! I also wanted to note that I tried to include only ideas that were pretty easy to find without a bulk food store. I[…]
Vegan Veggie Curry Recipe I know a lot of people assume eating a plant based diet means boring salads and carrot sticks, but let me tell you, there are lots of really delicious, hearty vegan recipes out there. This vegan veggie curry recipe is the perfect example! This recipe is one of my family’s absolute[…]
Sources of Plant Based Protein Where Do You Get Your Protein? The number one question I get asked as a plant eater is, “But where do you get your protein?” I know it’s been engrained in our brains that protein is SO important in our diet. But honestly, I think we live in a protein[…]
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