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plants. it’s what’s for breakfast!

There’s nothing better than starting the day out right with a delicious plant based breakfast! When in a pinch, I love to throw together a quick green smoothie. My all time favorite smoothie recipe is: A Frozen Chopped Banana 1 Heaping Tablespoon Peanut Butter 1 Tablespoon Chia Seeds 2  Large Handfuls Spinach 1 Hefty Pour of[…]

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the urban farmer

I’m rather proud of my tiny backyard garden. It’s been an experiment the past two years, learning what grows best in the Texas soil and I’m still a novice gardener. However, I can’t describe how exciting it is when your seeds start to sprout or when you see the beginnings of a baby tomato. What’s[…]